staciadennison2

Operating shoes are often made with cushier foam that keep feet farther from the floor, taking away stability. Brittany Spencer, CPT, an Atlanta-based coach, prefers flatter weightlifting shoes since they “assist with my stability and grip when performing heavier lifts,” she says. Number two: Make sure that you’ve received the correct shoe dimension. Even when …

10 Greatest Workout Shoes For Women 2024, Examined Read More »